Areas of Expertise
Transformational Coaching
Transformational coaching goes far beyond addressing the immediate challenges of separation or divorce. It works at a deeper level, supporting meaningful change in how you relate to yourself, your experiences, and your life moving forward.
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This approach helps you develop a new relationship with yourself — how you see yourself, how you think and feel, and how you respond to situations and relationships. As this inner shift happens, your confidence grows, your choices become clearer, and you begin to feel more grounded and empowered during a time that can feel deeply unsettling.
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At the heart of transformational coaching is a compassionate, collaborative process. Together, we gently explore everything that may be influencing your healing and transition — emotionally, relationally, and practically — so you can move through this chapter with greater clarity, resilience, and self-trust.
Transformational coaching supports you through significant life change by looking at the whole of who you are. This includes your past and present relationships, personal history, cultural influences, and current environment — all of which can either support or hinder your ability to heal and grow.
Psychotherapy
Incorporating psychotherapeutic approaches, I provide a supportive and non-judgmental space for you to explore deeper emotional issues and past experiences that may be impacting your current situation. At your request, my sessions may integrate processing and healing from past trauma, experiences and relationships, designed to help you gain insight and develop healthier perspectives as you navigate through the complexities of separation or divorce.
My Unique Approach
With an empathetic, no non-sense, honest and collaborative approach, I aim to empower you to navigate through the challenges of break-up or divorce and embrace a life of purpose and joy.
I tap into my professional expertise, personal experience and dedication to creating a safe and supportive environment for you to explore your emotions and practical strategies, integrating coaching, CBT, psychotherapy, mindfulness, and breathwork.
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My multidisciplinary approach is tailored to address the diverse challenges you may be facing during this transformative phase, including healing, emotional regulation, managing communication, divorce proceedings, co-parenting, and loneliness.
